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We will implement machine circuit training to increase the heart rate, build muscle, burn fat, and improve our range of motion.
Cardio circuits will be used to burn calories, keep the heart rate up, warm-up & cool down before & after our training session!
We will be using weight training as a form of exercise to better improve your mobility, strength, muscle size, and fat loss!
Or call / text Luis to make an appointment today, and take the first step to becoming a better You!